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Body detoxification and weight loss go hand in hand. The main purpose of weight loss is to be healthy, and you can’t truly be healthy until your body is working in perfect harmony from within. Metabolic wastes and toxins are effectively cleared out by the body, mainly the liver, kidneys, lungs, blood and lymphatics. Although this is quite sufficient, but living a fast paced life in the modern world comes with consequences of its own. For instance, processed and chemical laden food products are cheaper and readily available. They are affordable and convenient, and most people don’t have the liberty to go out of their way and only eat fresh and organic produce. In such circumstances, the chemicals, toxins, additives and food coloring as well as the artificial ingredients can overwhelm our body’s natural detox system and retard the ability of proper detoxification. As a result of this, weight loss becomes very hard and you are stuck in a loop of bad health.
Detox Tea is a simple and easy way to give your body some much needed love and boost. Teas are great in a way that most of them are purely herbal, and these natural plant based herbs are an excellent source of vitamins, minerals and active ingredients that regulates the body’s natural detoxification process and also keeps the hormone levels in check.
Cleansing with Detox Teas
There are many benefits of detox teas and following a strict detox regimen when you are on a detox tea cleanse. The most impressive benefit of detox tea is detoxification and purification of the body. Detox teas cleanse the body of harmful toxins and metabolic waste by boosting the body’s detox system, and also allowing you to enjoy a well-rounded and healthy life with good mental health, alertness and increased productivity. Detox teas fortify your immune system to fight against diseases and pollutants, perhaps even parasites.
The first step in the detoxification of detox tea regardless of their ingredients, is to assist the liver and lungs to bring about effective cleansing. The all natural and pure blend of herbs keep the liver healthy and clears any congestion or fatigue due to overwork. This also gives a much needed rest to your digestive track. Our digestion is affected greatly by what we eat. Most people don’t even figure out the food products they are allergic to for a long time, and they rage havoc on the digestive track. It can lead to painful situations like constipation, excessive flatulent and panful gas, bloating, heartburn and even stomach ulcers and infections. When the toxins and metabolic waste keep building in the body and go unchecked, they also cause inflammation which adds to weight gain and leaves you feeling down and lethargic most of the time.
Detox teas boost digestion and prevent the re-absorption of toxins by the intestines. It regulates a healthy bowel movement, and you’ll see a notable difference in the flatness of your abdomen with just a few days of use.
Colon health is very important to maintain a healthy body weight and stay active and productive. Colon is capable of capacitating several pounds of sludge and toxins, which can make you very sick and lead to weight gain. Colon cleansing allows the body to lose weight by getting rid of this build up and regulating a healthy bowel movement at all times. There are many herbs that can help with colon detoxification and cleansing, including ginger, peppermint, lemongrass, fennel and anise.
All of these herbs and many more are present in detox teas in their purest forms. Senna leaf, chamomile and cascara sagrada leaf are also very potent herbs that maintains a good colon health and keeps it well cleansed. If Senna leaf is an active ingredient of the detox tea you purchase or brew at home, make sure to use it just a few times a week as it can irritate the stomach with excessive use, and may even be addictive.
Another important part that detox teas play in cleansing the body is boosting the functions of kidneys and urinary system. The natural blend of herbs can work like a diuretic so that the toxins and salt water retention is flushed out of the body. One important thing to note here is that this allows you to lose water weight, and not shed fat. Nevertheless, it is just as important to rid your body from retention of toxins. This also gives your kidney a much needed rest, and prevents painful conditions such as kidney stones.
Making Your Own Detox Tea
Detox teas are easily available in the market. You can get them from a number of local and herbal stores, as well as find many products online for a few weeks of effective detox cleanse. But in case you are not able to get your hands on detox teas, or can’t afford them, you can always make your own version of it at home. The only thing to consider is the ingredients you choose. Making the detox tea is easy and simple, you just have to combine the herbs of your choice and simmer them on low heat for a minute or two. This also gives you the purest form of herbs with maximum benefits and potency to strengthen your body’s natural detoxification system as well as boost immunity and metabolism.
If you want to go for a light cleanse that you can keep up with a healthy lifestyle, you can even use fruit slices such as apples, prunes, berries or peaches. When the fruit is soft, your delicious cup of detox tea will be ready for consumption.
Focusing on colon health, you can make a number of detox teas to prevent constipation and parasites in the body. These are a contributing factor to weight gain, malnutrition, lethargy, fatigue and mood swings. Indian tea works amazingly in case of parasites or viruses in the body. Cardamom pods, fennel seeds, whole cloves, cinnamon and black walnut tincture are all very beneficial for the gut health. You may add a small amount of stevia, agave syrup, honey, vanilla extract or almond extract to this brew to enhance the taste of your tea.
Types of Detox Teas
Detox teas can be categorized based on the ingredients used and the different blends of herbs they contain, or the labels that they are sold under. Labels don’t matter as long as you make sure that they are pure, safe, healthy and organic. Here are some of the best detox teas that work like magic to cleanse your body and boost the immunity and metabolism of the body.
Rosehips are naturally occurring herbs and are extracted from the rose plant. Rosehip tea is made by brewing these herbs in high concentration to deliver their maximum potency and benefits to the body. These herbs can be used when the plant has fully bloomed and holds maximum nutritional benefits. They can also be used in place of red or orange berries to make a gentler and more flavorful detox tea.
Rosehip contains a large amount of antioxidants too. This plant based component is great for weight loss, as it specifically targets the stubborn fat around the abdomen. The potency and beneficial effects of rosehip tea for detox are backed up scientifically with several studies and experiments. This detox tea is free of caffeine so it can be used as a night cleanse, and it can also satiate a sweet tooth due to its delicious taste!
Oolong tea is also called wulong tea, and it takes its root from Chinese culture and traditions. In fact, you can also call is Chinese tea that’s partly oxidized. The oxidation of the oolong tea can range anywhere from 8 to 80 percent depending on the amount that’s brewed and the technique used. Oolong teas that
have light oxidation have a mildly sweet taste while heavily oxidized detox teas are more robust and earthy, with a strong taste that can be enhanced with the addition of honey or natural sweeteners.
Oolong tea is made with the leaves taken from camellia sinensis plant. As any plant based herb, this too offers a large amount of antioxidants to rid your body of free radicals and toxins. Free radicals are very harmful for the organs, and can contribute towards weight gain due to stress and lethargy. Oolong tea is known to reduce the amount of lipids in the liver. It also has a high concentration of EGCG and theaflavins that are great for weight loss, and maintaining a healthy body weight as well as a sound mental health.
The catechins found in oolong tea inhibit the process of lipogenesis, which prevents the formation of fats and also help mobilize already existing fat so that it doesn’t settle in the body. Some researchers also support the theory that oolong tea plays a significant role in inhibiting pancreatic lipase activity. This decreases the amount of fat absorption by the body and promotes its mobilization and excretion from the body. In this way, it is one of the best detox teas for weight loss.
Earl grey tea is very widely used as a black tea that’s refreshing and soothing. It essentially consists of black tea leaf infused with the orange peel of bergamot oranges. This infusion gives the city a slightly acidic flavor with a tang of citrusy fruit taste. This detox tea is commonly used as a breakfast tea but can be drank throughout the day for detoxification and cleansing, and ultimately weight loss.
The reason why earl grey tea is widely used as a morning tea is the fact that it contains some amount of caffeine in it. This keeps the mind and body alert, active and responsive throughout the day so that you are at your maximum productivity and creativity. The l-theanine found in these tea leaves make the caffeine release slowly in to the body, allowing you to be active for longer hours and also boosting the metabolic rate of the body.
Earl grey is also packed with a number of vitamins and minerals, vitamin C being in the highest concentration. Vitamin C is excellent for the human body’s immune system and greatly boosts the body’s ability to fight fatigue, lethargy and illnesses. It will keep your body in an amazing shape and give you the energy to keep up in gym and with other physical activities throughout the day.
This is not as commonly available as the other varieties of detox teas. Milk thistle is a very flavorful and delicious herb, and the milk thistle tea offers a great blend of herbs that are extracted from the seed pods of prickly and spikey thistle plant. This detox tea is excellent for the cleansing of liver. It heightens and boosts the performance and natural detoxification carried out by liver, without letting it be overburdened and fatigues. The herbs in this detox tea contain a chemical known as ‘Silymarin’. This helps with a number of liver problems and is also used as a dietary supplement.
Some researches claim that milk thistle tea causes a significant decrease in the progression of diseases like liver cirrhosis and fatty liver. The antioxidants are also present in abundance and are loved by the
body. It prevents the take up of toxins via cell membranes and results in its excretion. It also increases the synthesis of protein and helps in weight loss.
Dandelion is a very potent herb, and is often used in many Indian Ayurveda and homeopathic medicines. They are safe to drink and doesn’t cause any side effects. They are widely used to treat problems with digestion and can regulate a healthy bowel movement when drank regularly. It also has a desirable diuretic effect to flush out toxins from the body and boost the function of kidneys.
One important thing to note here is that dandelion tea should not be used in excess, and moderation is the key to enjoy its health benefits. As it has a diuretic and mildly laxative effect, it can cause diarrhea and dehydration in the body if taken in excess. It is a great detox tea to boost weight loss and maintain a healthy life style with clean eating and regular physical activity of some kind.
Detox Teas for Weight Loss
Weight loss is one of the most desirable effect of detox teas, and it is the number one reason why people go for it in the first place. Leptinteatox offers many affordable and value packages to carry out an effective detox tea cleanse for as little as 2 weeks or for 2 months depending on your preference. They have morning cleans and night cleanse programs, as well as combined packages to accelerate weight loss, and give your body some much needed rest from working tirelessly.
As mentioned above, detox teas can help with weight loss in many ways. The perfect blend of herbs and well balanced spices have a major role to regulate the natural functions of the body that become sluggish with time. They are also overburdened by junk food and nonsensical consumption of unhealthy drinks and snacks. All of these problems are effectively treated with the help of detox tea cleanses that you can enjoy with a gap of 3-6 months throughout the year.
There are many active substances in the plant based herbs that aid in weight loss in a number of ways. Antioxidants target on the abdomen’s visceral fat which is stubborn and doesn’t mobilize on its own once settled in place. It also reduces the amount of fat absorbed back into the body. By eliminating free radicals, it lowers the oxidative stress on the body and keeps you in a good health.
Another important compound is catechin which helps significantly in weight loss and keeps you healthy and strong. The herbs in detox teas boost the functions of lungs, liver, kidneys and blood, strengthen immunity and greatly heighten the metabolic rate of the body to expel out toxic waste faster and more efficiently.
In order to lose weight and maintain a healthy body weight for a long time, it’s very important for the mental and physical health to go hand in hand. If the mental health is down, you won’t be able to focus on your body and take care of yourself the way you deserve. Detox tea also helps improve mental health, by keeping you alert and active throughout the day. When you are refreshed from within and can focus on things clearly, you can also make time for workouts and plan meals that are healthier. All of these things contribute towards weight loss and maintenance of a healthy lifestyle.
Considerations When Buying Detox Teas
The most important thing to consider when you are buying detox tea, is to know if it’s in its purest form and preferably made form organic components. The herbs should be free of herbicides and pesticides so that you don’t have to suffer from any side effects. Most detox tea cleansing plans are short term, and shouldn’t be continued beyond the recommended time, as too much of anything is bad for us. With excessive use of detox tea, you can suffer from problems like hypermobility of the digestive track, diarrhea, frequent urination and even dehydration that can be very dangerous for the body. Moderation is the key to reap the maximum benefits of all natural and pure detox teas.
Other thing to consider when buying detox teas, is the flavor and herbs used in it. This is a personal preference as we all have different tastes. Different herbs have different functions and effects on the body too, but they are all generally safe to consume and the choice solely depends on you. Many versions of detox teas come with caffeine so that tits easier to impart it in your daily routine by replacing it with morning tea or coffee. If you are looking for a night cleanse or evening program, go for the non-caffeinated version so that you can sleep peacefully.
Many brands are selling detox teas but they are not all safe for use. Leptinteatox is one of the best brands for safe and highly potent detox teas that are available in the form of teabags as well as loose tea leaves. The herbs should be organic and pure to impart the maximum benefits. Some detox teas can be towards the pricier end, but they are meant for short term use and leave you feeling lighter and healthier, so that it’s easier to maintain a healthy life style once you are off the cleansing program.