Teas are an excellent way to promote a healthy life style and regulate healthy body weight. The potent and all-natural herbs found in most teas, especially the detox variety, helps in weight loss and maintaining a well-rounded lifestyle. You can enjoy the many benefits of plant based herbs and spices, and get benefited from the natural detoxification and boost of metabolism and immunity with the regular consumption of some of these wonderful herbal concoctions. 

Most teas bring about a healthy weight loss, but there are some that do so at an accelerated rate and are great for boosting the healthy function of your organs. We bring you a list of some of the most effective teas that will help you keep that stubborn fat away, and make you feel light and full of energy all day long! 

  • Green Tea 
  • Green tea holds a very good repute all over the world, especially in Asia from where it takes its origin. Green tea is made from all-natural herbal ingredients, with potent and effective green tea leaves that are loaded with plant based vitamins, minerals, antioxidants and other active ingredients that are very well received and loved by the human body. Some of these plant based components include polyphenols, catechins, along with a number of essential vitamins that aid in weight loss in a number of ways.

    The primary function of green tea in weight loss is via the much needed boost in the body’s natural metabolic process. When the body has an active and accelerated metabolism, it loses weight quicker and gets rid of stubborn belly fat through fat oxidation. Green tea also boosts the function of liver, kidney, blood and lymphatics to bring about essential detoxification and cleansing. This rids the body of harmful chemicals, toxins and metabolic waste. It also flushes out salt water retention by reducing the high and excessive amount of sodium in the body that is the culprit in increasing our body’s water weight. 

    Through this action, green tea reduces bloating and flatulence, and slims down a painfully distended abdomen. One thing to note here is that although it is very effective and quick in reducing water weight, it is not the only way through which is brings about weight loss. Through increased metabolism and boost of body’s natural detox system, it also helps in the reduction of fat with regular use. 

    Green tea also aids in healthy digestion which is one of the key components in weight loss. The high amount of antioxidants in green tea are great for a healthy heart and stronger immunity. It heightens the body’s defenses against harmful bacteria and boosts energy to keep the brain alert and active. This allows you to make more mindful and healthy choices throughout the day and maintain a healthy and active lifestyle for years to come. 

    You can also buy green tea with Matcha and enjoy even greater health benefits of the powdered matcha as compared to regular green tea. Some brands of green tea also have a certain amount of caffeine which further boosts metabolism and helps the body to stay active and healthy. 

  • Black Tea 
  • Black tea is very delicious and flavorful. With a single sip of black tea, you can feel energy surging through your system and a very noticeable boost in alertness. Black tea is made with tea leaves that undergo a more vigorous form of oxidation as compared to other variety of tea leaves. This oxidation is basically a chemical process in which the all-natural and herbal tea leaves are exposed to air, which causes them to undergo browning that gives the black tea its characteristic dark and rich color and flavor. 

    You can find a number of different types of black tea to suit your palate. From the delicious and energizing English breakfast blend, to the soothing and relaxing Earl Grey, there are many options to choose from. There are many studies and researches that back up the role of black tea for the reduction and maintenance of body weight. The main reason for this is the boost of metabolism and immunity in the body from the herbs it contains. 

    The plant based potent herbs have a number of healthy effects on the body’s metabolism and cleansing process. Studies show that people who drink black tea on a regular basis have a reduced waist circumference and less body fat as compared to those who don’t use it on a regular basis. When this black tea contains some concentration of caffeine in it, the weight loss ability is further enhanced. Black tea also contains a high concentration of flavones which is a types of plant pigment that’s loaded with antioxidants. This aids in weight loss by targeting the stubborn fats stored in the body and their effective oxidation and elimination from the system. 

  • Puerh Tea 
  • Puerh Tea is widely known as pu-er or pu-erh. No matter which way you pronounce it, the health benefits and amazing weight loss abilities of the tea cannot be understated. It takes its origin from Chinese tradition where it is used as a black tea that has undergone a fermentation process to get its characteristic taste and flavors. 

    Puerh Tea can be enjoyed with daily meals as it helps in their digestion and metabolism in the body. This tea has a very pleasant and distinct earthy and herbal aroma and taste, and the flavors of the tea intensifies the longer it is stored and allowed to age. 

    Some researches show that the regular consumption of this tea results in lower levels of blood triglycerides in the system, as well as lower blood sugar. When the amount of triglycerides in the body goes unchecked, they can result in a number of harmful cardiovascular conditions. This includes clogging and clots in the arteries that are very dangerous for the heart health. Lower triglycerides also keep the cholesterol in check. Also, by regulating the amount of blood sugar in the body, Puerh Tea also helps in the prevention of insulin spiking and prevents diabetes. 

    Puerh Tea helps in the suppression of weight gain by making the stomach feel satiated and full for longer times. It prevents frequent snacking and also helps us making healthier choices throughout the day. With the effective and healthy digestion, it also brings about natural detoxification and prevents bloating and heartburn. 

  • White Tea 
  • White tea is different than other teas in this list for a number of reasons. First of all, the tea leaves used to brew white tea are minimally processed so that they are present in their most potent and herbal form with maximum health benefits. These tea leaves are harvested from the tea plant while it is still young and undergoing the growth spurt. This also gives the tea a distinct flavor that is very delicate and subtle, with an edge of sweetness to it. 

    White tea is great for oral health, as it limits the amount of harmful caries causing bacteria and boosts healthy gum health with less plague. Some studies also conclude that white tea may have some cancer killing abilities when consumed in their natural and herbal form. 

    The most impressive benefits of white tea is its ability to help with weight loss and the maintenance of a healthy body weight in the long run. This weight loss is due to the ability of the tea leaves in white tea to break down the body fat and help in their elimination from the body. They also have a higher amount of catechins as compared to other varieties of herbal tea, which can further enhance the natural process of weight loss in the body. The increased amount of breakdown and metabolism of fat cells helps the body get rid of stubborn fat. It also prevents the formation of new fat calls in the body when consumed regularly, so that you can maintain and keep those extra pounds off. 

  • Oolong Tea 
  • Oolong is another flavorful and delicious tea that takes its root from ancient Chinese traditions, where the tea leaves were used as an herbal medicine for their impressive benefits in healing and weight loss. The tea leaves of oolong tea undergo a partial oxidation process and their taste and medicinal properties vary somewhere between that of black tea and green tea. 

    Oolong tea has a robust fruity flavor and a very fragrant and pleasant aroma. The unique flavors are enjoyed by everyone, and the intense taste of the tea is determined by the level of oxidation that the tea leaves undergo during the production. 

    There are many researches and experiments carried out to determine the role of oolong tea in the process of weight loss and fat burning in the body. The primary role of oolong tea in weight loss is via the speeding up of the body’s natural metabolic process. By the regular consumption of oolong tea, the body shows an improved fat burning ability by effective breakdown and metabolism of fat and prevention of the formation of fat cells in the body. 

    Oolong tea increases the amount of energy expenditure by the simple act of boosting metabolism, which helps the body burn a higher number of calories and in turn, fat cells  that are eliminated from the body along with metabolic waste, chemicals and toxins found in processed food items. So the two main benefits of oolong tea to promote weight loss are the boost in metabolism and effective breakdown of fat cells when consumed regularly within the recommended daily dose. 

    The tea leaves of oolong also improve the digestion which is great for cleansing and detoxification. With an effective and healthy digestion, the bloating and painful distention of the abdomen and stomach is also reduced which brings about a notable slimming effect just within a few days. This is mainly due to the reduction of water weight as opposed to fat loss, which is a slower and more time consuming process. 

  • Herbal Detox Tea 
  • Detox teas are widely used and quite famous for their weight loss and fat reduction abilities. Unlike other teas mentioned above, detox teas can’t be used on a regular basis for a long time, as they have a very potent and concentrated effect on the body which can cause a number of side effects if used for a long time. 

    Many varieties of herbal teas are available in the market. They differ from each other depending on their composition of herbs, fruits and spices. These herbal teas differ from green tea and other variety of teas, as they are not made from the leaves of the tea plant Camellia sinesis. Most of these herbal teas may or may not contain caffeine, and the conjunction of potent herbs bring about effective weight loss via energy boost, enhanced metabolism, and effective detoxification and cleansing of the body from toxins and chemicals. 

    Rooibos tea is one of the natural and herbal tea that is known to accelerate the fat burning process in the body. One of the studies show that rooibos tea not only increases the breakdown and metabolism of fat, but also blocks out the formation of new fat cells in the body. 

    Many forms of herbal teas regulate the normal hormonal levels in the body and reduce stress, which also promotes a healthy and active lifestyle to keep those extra pounds off for good. Detox teas are great for short term weight loss. They target the water weight of the body first, so that you can notice a weight drop just within a few days of consumption. It is not unhealthy to lose water weight, as it is present due to an excess of sodium in the body due to the consumption of processed and chemical laden food products. 

    However, it should be noted that the consumption of detox tea should be monitored and well regulated, as an excess of it can cause diarrhea and dehydration in the body due to excessive loss of water and electrolytes. In regular and recommended daily doses, detox herbal teas help in weight loss and regulation of a healthy body weight.