Detox teas can be found all over the social media nowadays. Many celebrities and notable public figures endorse it, and it is very easily available online and in markets. The reason for their popularity is the fact that they offer a quick fix to weight loss. As losing weight can be quite challenging with a busy routine, detox tea helps you catch a break and gets the number on that scale moving with minimal changes to your daily routine. They not only help with weight loss, but also impart many health benefits that you can enjoy once you are off the cleansing regime. The claims and effects detox teas have on the body sound quite impressive, but how effective are they in real life? We tried and tested some detox tea cleansing programs for 28 days to assess the much acclaimed health benefits and weight loss potential of these products. We have a great load of impressive details to tell you! Stick to this article and you’ll know everything you need to know about the health benefits of organic and all-natural detox teas. 

Before we proceed, it’s important to know that these effects and benefits can only be truly achieved when the detox tea you purchase is completely organic and free of toxins and chemicals. It should not have any artificial sweeteners or flavoring, and the color should be natural and come through potent herbs and spices. Leptinteatox is dedicated to bring you the best detox tea products in both teabags and loose tea leaves. They have cleansing programs ranging from 14 days to 2 months depending on your need and budget. They also offer morning and evening cleanses that can be used separately or combined together for a greater effect. 

The ingredients are certified and guaranteed to be purely natural and organic. The concoction of various herbs in their teabags are proven for their health benefits by scientific researches and thorough studies. Rest assured of the quality and reliability of this brand, if you choose to purchase their product online. To achieve the best results, it’s also important to strictly follow the recommended regime and not overdo it. You should also try to be more mindful about what you eat, and incorporate some physical acidity in your routine as well. 

Here are the effects of detox teas after following the regime for 28 days. 

  • Reduction In Bloating 
  • The very first change that occurs with the use of detox tea is a very noticeable difference in the distention of abdomen. You will find a flatness to your abdomen and also a general feeling of lightness. Your stomach will also appear less distended, and you won’t feel gassy or uncomfortable. This change is more apparent if you had an unhealthy diet prior to the start of this cleansing program. This bloating occurs due to processed food that are loaded with high amounts of sodium. The excess sodium retains water in the body and it appears as bloating and swelling which can be very uncomfortable and lower your self-esteem. 

    Detox tea addresses this issue by reducing the water weight in your body. So be mindful of the fact that most of the weight that you lose during this cleanse is actually your water weight and not necessarily the loss of fat. This water weight can come back quickly if you go back to a sedentary and unhealthy routine after you are off the program. So changing your lifestyle along with the detox cleanse it also very important to maintain the wonderful changes the detox teas bring. 

    The most important function of detox tea in the body is bringing about effective detoxification with the help of potent herbs and plant based vitamins and minerals. The detoxification is normally carried out by the lungs, kidneys, liver, blood and lymphatics in the body. Due to the easy availability and affordability of highly processed food, it becomes a staple in our diet. This proceed food is loaded with toxins, chemicals, additives and other harmful compounds that overwhelms the detox organs and causes them to be sluggish. This, along with high sodium in the food, causes the body to swell due to water retention. This is the problem that’s targeted by detox teas. It flushes out the salt water retention along with all the waste, chemicals and toxins from the body. This causes a significant decrease in bloating, and makes the abdomen and stomach appear flatter. 

    You can enjoy this change for years to come if you maintain a healthy routine after you are off the detox cleanse. If you are mindful of high sodium food and avoid them, as well as incorporate healthy food choices high in potassium, you can keep the water weight off. So start your detox tea cleansing program with the determination of also changing your lifestyle to be healthier and more active. 

  • Regulation In Bowel Movements 
  • Throughout your 28 days detox program, you won’t be constipated even once! That’s a guarantee any manufacturer and detox tea brand will easily give you. One of the most potent functions of detox teas is regulation of bowel movement and a significant improvement in the process of digestion. Say goodbye to those uncomfortable gas issues, heart burn, frequent constipation and excessive flatulence. The natural herbs found in the ingredients of detox tea are loaded with active compounds that aid in digestion. 

    This improvement in digestion occurs in many ways. Firstly, it promotes the process of colon cleansing. The colon in human body can accommodate a very large amount of toxins and sludge for long time and stay distended. This can cause inflammation and effect the overall health. Detox teas causes colon cleansing by removing this excessive sludge and flushing out toxins and metabolic waste from the system. Secondly, the plant based herbs allow the digestive track to absorb the essential nutrients effectively from the diet. This process can otherwise be inhibited by the amount of toxins in the food we eat. It also prevents the absorption of fat, so that it is excreted instead of being stored. In this way, even if detox teas don’t cause the loss of fat during the duration of the cleansing program, it still actively prevents further fat storage in the body. 

    The healthy plant based compounds also have an effect on hormonal balance and their healthy regulation in the body. This also promotes healthy bowel movements and effective function of the digestive track. 

  • Diuretic Effect 
  • Another notable effect of detox teas is the frequent urination you might experience in the first few days. This might be a little annoying at first, but your body will eventually adapt and get used to it. This diuretic effect gives your kidneys a much needed break. It flushes out excess water from the body, and a heavy load of toxins and chemicals along with it too. It also further contributes towards limiting further bloating and discomfort in the abdomen.

    While these effects are quite impressive and desirable for those who have had an unhealthy routine, make sure you don’t overdo it. Stick to the regime recommended by the brand of detox tea. An excess consumption of these detox teas can cause hypermobility of the digestive track, and result in diarrhea. The excess of diuresis coupled with diarrhea can cause the loss of electrolytes from the body, leading to fatigue and dizziness. In high levels, this can also cause dehydration which is very dangerous. So make sure you are well hydrated and sticking to the recommended doses of the detox tea. 

  • Alertness And High Energy 
  • Excluding the evening and night cleanse, almost all detox teas have some amount of caffeine present in them. This along with other herbal ingredients alert the brain and increase its activity. It helps you be more productive throughout the day, and have an excess of energy that can be used to incorporate some sort of physical activity in your daily routine. This exercise or physical activity is something that you should continue even when you are off the detox cleanse.

    It’s important to choose a work out that best fits your routine, and is also enjoyable for you. You can pick a fun activity or a new skill to learn like archery or swimming. Some exercise equipment also fit right under your desk so that you can stay seated at work and still be active. Enjoy the extra surge of energy detox teas provide you, and put it to good use by planning a routine that you can easily adjust into. It also helps you be more mindful of what you eat throughout the day, and do some meal planning over the weekend. 

    This extra energy and high brain activity is good for mental health too. It regulates mood and makes you happier and lighter. Through your detox cleanse, you won’t suffer from Monday blues or anxiety. It is of course not a substitute for any medications you are on, but it’s definitely going to help improve your overall mental and physical health to a great extent. 

  • High Metabolism 
  • Another impressive and much needed effect of detox tea is boosting a sluggish metabolism. The metabolism can lower due to a number of health problems, or due to a sedentary and inactive lifestyle. Detox tea has many potent herbs that boost the body’s natural metabolic process so that your metabolism stays high throughout the day, even when you are sleeping! High metabolism will eventually cause that stubborn fat to mobilize and be used as energy. You will find yourself full of energy that can be put to good use throughout the day. 

  • Feeling Of Fullness
  • As mentioned above, detox teas regulate the hormone levels in the human body. It promotes the release of hormones that are appetite suppressant and make you feel full for long hours while practicing portion control. It also suppresses the release of hormones that increase the feeling of hunger. In this way, you eat less and can also make healthier choices throughout the day. It prevents mindless snacking and craving for junk and fizzy drinks. You feel satiated with less portion than what you are used to, and keeps you active and alert throughout the day. 

    The detox tea has many herbs that provide high amounts of antioxidants to the body. These antioxidants include catechens and polyphenols, along with many plant based vitamins and minerals that the body can’t produce naturally on its own. Theses antioxidants helps the body to get rid of harmful and dangerous free radicals that cause oxidative stress on the cell membranes. By getting rid of free radicals, your immunity is boosted and your body is well equipped to fight against infections. It is also great for the skin, as it tightens and rejuvenates it and reverses the signs of aging. It gives the skin a nice, natural glow. It prevents frequent breakouts and reduces inflammation in the skin and overall in the body. 

  • Regulation of Mood
  • With all the above mentioned positive changes in the body, your mood is also improved and you feel lighter and active. One thing to remember here is that detox tea is a shortcut to accelerate weight loss and give your body a boost, but it can’t get rid of fat in the short amount that you use it. It is also not a substitute for any medications that you take for your mental and physical health. All of these effects can be temporary if you forgo of your healthy routine once you are off the detox tea program.

    Making health changes in your life is very important to sustain any beneficial effect of the detox tea cleanse. There are programs ranging from as less as 14 days to as long as 2 months. Give a break of 3-6 months between each cleaning cycle to give your body some rest. Also continue to eat clean and healthy, and try to stay as active as you can to keep the weight off and also lose the stored fat in the body.