Detox tea, as its name suggests, is used for effective detoxification of the body. These teas are very popular, and are now trending on social media and endorsed by celebrities for their beneficial effects on the body. These detox teas can be of many types and you can get them in the flavors of your choice. These teas are made through carrying combinations of various plant based herbs and spices. These herbs are loaded with vitamins, minerals and other active compounds that are good for the health, and help with detoxification and weight loss in several ways. Here’s everything you need to know about the benefits and uses of detox teas. 

Purification and Cleansing 

Detox teas have many effects on the body. They are beneficial for cleansing, detoxification and weight loss. In order to reap the rewards of these teas, it’s important to follow a strict regime as advised by the manufacturers, along with clean eating and some sort of physical activity on regular basis. In today’s world, highly processed food and junk is easily available in the market at a very affordable price. These food items are loaded with high amounts of chemicals and toxins, an excess of sodium and artificial flavors and additives. This high toxic content can overwhelm the body’s natural detox organs like lungs, liver, kidneys, blood and lymphatics. The most desirable effect of detox tea is the boost it provides in the body’s natural detoxification process. They efficiently eliminate metabolic waste and harmful toxins from the body, and boost the metabolism of fat. Here are some of the mechanisms through which detox teas work in the body. 

  • Boosts Liver Function 
  • Regardless of the herbs used in the detox tea, its primary function is to boost the function of the liver and lungs to promote detoxification and complete cleansing of the body. It prevents any damage to the liver, including cirrhosis and fatty liver condition. It also stimulates the production of bile and metabolism of fat in the liver. The potent herbs and active ingredients in the tea relieves congestion and fatigue, and gives the liver a much needed rest. 

    Detox teas come with a regime, and shouldn’t be used more than the recommended dose. An excess of detox tea can cause hyperactivity in the liver with high production of bile, which can manifest in the body as jaundice. 

  • Aid in Digestion 
  • Gut health is very important for a healthy body. A sluggish and ineffective digestion deprives the body of essential nutrients. It also hinders the metabolism of fat, and stores it in the body instead. This leads to weight gain and a number of health issues in the body. Detox teas have active ingredients and potent herbs that aid in digestion. A sluggish digestion also leads to constipation, painfully distended abdomen, bloating, heartburn and excessive flatulence. Detox tea promotes regular bowel movements and good digestion. It relieves these digestive issues and also eliminate toxins and metabolic waste from the system. 

    Be careful in the consumption of detox tea, as an excess can cause diarrhea that can lead to dehydration and loss of essential electrolytes from the body. This causes dizziness and weakness. 

  • Cleansing of Colon 
  • Colon health is also an important part of good health. It helps in detoxification and cleansing of the body from waste, chemicals and toxins. Colon has the capacity to carry several pounds of toxins and sludge at one time, and it has the potential to make you quite sick. By colon cleansing via detox tea, the probability of weight gain is reduced and the toxins are effectively eliminated from the system. This is because of the regulation of bowel movements. The herbs that are very useful for colon cleansing include lemongrass, fennel, anise, peppermint, Senna leaf, chamomile and cascara sagrada leaf and ginger. When used in their pure and organic form, these herbs are great for maintenance of a good and healthy colon function. 

    If your detox tea has Senna leaf, make sure that you only drink it a few times in one week. This is due to the fact that Senna leaf can cause addiction with frequent use, and may also cause stomach irritation in high doses. 

  • Diuretic Effect 
  • Detox teas have a diuretic effect on the kidneys. This means that it causes frequent urination, which flushes out salt water retention and toxins from the body. It greatly improves the function of kidney to cleanse the system, and reabsorb essential vitamins and minerals from food.

    With just a few days of detox tea consumption, you will notice a flatness in the abdomen. This is due to the drop in water weight and bloating. While it’s a desirable effect, it should be noted that it’s not fat loss, which is a much slower process that requires patience and persistence. By improving kidney function, detox tea can help prevent a number of kidney problems, including kidney stones and fatigue. 

  • Cleansing of Blood 
  • Detox teas prevent the formation of clots and storage of fat in the arteries. It also lowers the LDL cholesterol, and has an effect on the sugar levels in the blood so that the insulin doesn’t spike. This is great for the cardiovascular health, as detox teas keep cholesterol in check and also clears up the arteries. If the blood flow to the heart is sluggish, it can impair the amount of oxygen that reaches the heart muscles, and give rise to many cardiovascular problems.

    According to researches, detox tea may have a role in the prevention of hypertension and diabetes due to the cleansing effect of blood vessels. This is however not a treatment for cardiovascular problems, and can only play its part due to the effect of herbs. 

    Do detox teas really work?

    There is a lot of debate around the real potential and capability of detox tea. Some studies and researches suggest that it may have an impact on the overall health when coupled with a healthy regime with clean eating and exercising. The potent herbs and combination of spices and active ingredients definitely provides the body with a surge of plant based vitamins, minerals and antioxidants, but it doesn’t work like magic to subside all health issues. Here are some effects of detox teas that are proven to work with regular use. 

  • Weight Loss 
  • Weight loss is the most desirable and impressive effect of detox teas. This is the number one reason why detox tea brands and products are endorsed by public figures and are all the rage on social media too. The real role of detox tea in weight loss is questionable to say the least. Firstly, the initial results on the body weight are due to the loss of water weight. Detox teas work on relieving the body of salt water retention and also has a diuretic effect. While an inflamed and unhealthy body can get benefited from this effect, an otherwise healthy person may lose essential electrolytes and be dangerously dehydrated due to this reason. 

    Water weight is easy to gain back once you are back to your old routine. So it’s important to commit and be persistent in your weight loss effects to achieve a full and long lasting impact of detox tea on the body. With long term use, detox tea may also have an effect on the mobilization and metabolism of fat. This is due to the raise in the body’s natural metabolic process. Caffeine and other active herbs can bring about this effect. A high metabolism leads to more fat burning, and allows the person to stay active and plan some sort of physical activity in their day. 

    The other reason for weight loss is due to the effect of these herbs on the hormones. Some of these herbs have a suppressing effect on the hormone that causes the feeling of hunger in the body. It also boosts the production of satiety causing hormones, which makes the stomach feel full for longer hours. This prevents mindless snacking and large portions at meal times. Drinking detox teas before meal has an appetite suppressant effect, so that you eat less and still feel full. 

  • Alertness 
  • Some researchers also claim that detox tea makes the person more active and gives them an energy boost. This is true for detox teas that have high caffeine content, similar to coffee. These morning boosts are also loaded with herbs that raise metabolism and are good for the neurological health. By staying active and alert, you can be more productive and creative at work. It also makes you feel lighter, and you are able to spare some energy for your family when you come back home from a tiring day. 

    Being alert is important to incorporate some sort of physical activity in your daily routine. Exercise and staying active is an important part of a healthy lifestyle. This can be in the form of sports, gym, or simply being more active in your daily routine. Detox tea can help with energy levels, and decrease the feeling of sluggishness, fatigue and somnolence. 

    If you want to use a night cleanse, it also improves the quality of sleep. This helps you get a fresh start to your mornings with more energy and vigor. 

  • Detoxification 
  • Detoxification is an important function of detox teas. After all, it is named after this effect. Whether detox teas really bring about effective detoxification in the body is dependent on whether it is organic and pure. If detox teas are not organic and doesn’t contain potent herbs, it can further retard the detoxification process by overloading the detox organs with more toxins.

    To be able to enjoy the cleansing effects of detox tea, it is important to make sure that the brand from which you are purchasing the tea is reliable and organic. Organic herbs are excellent for the health as they are loaded with antioxidants. Antioxidants help fight the free radicals in the body. If free radicals go unchecked, they cause oxidative stress on the cells and a number of health problems, sometimes irreversible. 

    Our body’s natural detox organs are more than capable of bringing about effective detoxification even without detox teas. The role of the tea is just to boost these functions, while also promoting high metabolic rate. 

    Side Effects of Detox Teas

    Everything is only effective when taken in moderation. An excess of anything is bad for us. Same goes for the use of detox teas. Most detox tea products come with special instruction and a strict regime. These products can be used for a duration of two weeks to two months, depending on your needs. After this time, you must take a break of 3 to 6 months before starting another detox regime. This gives your body a much needed rest from continuous and excessive detoxification, and prevents any damage. 

    An excess of detox tea won’t help you lose weight at a faster rate. It will however cause frequent diarrhea, excessive urination and loss of electrolytes from the body. This causes weakness and dehydration which is dangerous for the health and causes you to be fatigued and unproductive. The hyper activity of liver can also lead to an excess of bile which leads to jaundice. 

    If the detox tea you are drinking is not organic, it can also cause an excess of toxins and make you lose weight in unhealthy ways. This weight is very easy to gain back and usually comes back as more fat stored in the body in replacement of the water weight you lost. So when you are using detox teas, it is important to be patient and follow the instructions while practicing moderation. Once you are off the detox tea cleanse, you still need to maintain a healthy lifestyle by continuing to eat clean and exercise frequently. This prevents the weight from coming back on, and keeps the body prepared for the next round of detoxification. There are a number of flavors and herbal concoctions to choose from.