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Who says weight loss has to be hard? Sometimes it can be as simple as sitting comfortably on the couch, watching some good old comfort shows and sipping on delicious teas! No, it’s not heaven, its real life. Detox teas are amazing for weight loss for a wide number of reasons. They help your body naturally lose weight while keeping you fit, active and healthy. Having herbal teas on regular basis will boost your health and greatly help with weight loss, but if you are looking for a special concoction to speed up this tiresome process, we’ve got your back.
In this article, we’ll tell you about some of the best teas for weight loss. But in order to understand how exactly these detox teas help with weight loss, it’s important to understand their mode of action and benefits so that you can be more confident with your decision.
Detox Teas and Their Benefits
Detox teas are made from all natural and purely herbal, plant based ingredients. The herbs and spices used for these detox teas contain plant based vitamins, minerals, antioxidants and active compounds that the human body can’t produce on its own. They help with a number of natural body processes that are overwhelmed due to processed food, chemicals and toxins, artificial flavors and colors and other dangerous components that are added to these processed foods to enhance their taste. These food also have genetically modified organisms (GMO) and the fruits and vegetables often contain alarming levels of pesticides and chemicals in their skin.
All of these troublesome and injurious components greatly overwhelm the body’s natural detoxification system. The liver, kidneys, lungs, blood and lymphatics are all responsible for natural cleansing and purification of the body. When these organs are overworked, it gives rise to a variety of health issues, including liver cirrhosis, blood disorders, renal failure and obesity. Detox teas boost the activity and function of these organs, and also give them a much needed break by taking over the cleansing process. In this way, it helps with weight loss in a healthy way. Here are some benefits of detox teas.
Gut health has a very important role to play in the overall health and weight loss process. A healthy digestion is good for weight loss. Detox teas regulate the digestive process and makes it more efficient. It allows the absorption of nutrients while limiting the absorption of fat so that it’s excreted from the body. It prevents constipation and other painful conditions like heartburn, bloating and painfully distended stomach. You will notice a visible flatness in the abdomen just within a few days of detox tea consumption. This is because a reduction in bloating as it flushes out salt water retention and reduces water weight.
One thing to note here is that detox tea should only be taken in the recommended daily dose. When taken in excess, it can cause diarrhea and can even cause dehydration due to the loss of electrolytes. Moderation is key to reap the rewards of detoxification via herbal detox teas.
The diuretic effect of detox teas is great for flushing out toxins and getting rid of water weight. This also leads to quick weight loss, but it’s the water weight that goes first and not body fat. Proper hydration is necessary to get full benefit of this diuretic effect. It also gives the kidneys a much needed break. While this is beneficial for the body, taking too much of detox tea can cause frequent urination which can be irritating. It also causes dehydration because of it.
Enjoy a boost of antioxidants to fight and clear up those free radicals that are causing distress to your body cells. Antioxidants are well loved by the body and help the skin and organs in a number of ways. It tightens the skin and reverses the signs of aging, as well as limit the risks of breakouts, wrinkles, blemishes and skin tags. They improve the overall health by fighting toxins and aiding in their effective elimination from the body.
There are several plant based compounds like catechins and polyphenols that aid in weight loss and are very beneficial for the general health. They increase the feeling of satiety in the body so that you don’t indulge in mindless eating and frequent snacking throughout the day. The plant based minerals and vitamins present in these herbs can’t be naturally produced by the body, so it’s very beneficial for the health to have them on daily basis through detox teas.
The components of detox teas helps the liver by boosting the production of bile, helping in detoxification while also preventing the organ from getting overwhelmed and damaged due to the excess of toxins. Be careful while drinking detox tea as an excess of it can cause a hyperactivity and increased production of bile that presents as jaundice in the body.
Detox teas boosts the body’s natural metabolic process by increasing the basal metabolic rate in the body cells. This boost of metabolism can aid in weight loss by keeping the body active and helping with digestion. A high metabolism burns fat as energy to keep going at the same rate, while also regulating your overall physical health so that you have more energy levels throughout the day to plan out physical activities, and also have some left for your family when you get back home from work.
Some herbal teas also have caffeine in their ingredients. These herbal teas can be replaced with morning coffees to give you a much needed caffeine boost and keep your brain active and alert. It makes you more productive and creative at work, as well as in a generally good mood. Detox teas also help regulate the mood so you feel lighter and active, and prevents mood swings, lethargy and fatigue.
Best Teas for Weight Loss
You won’t believe it but there are some teas out there that are so good for your health and for a quick weight loss that their effects are equivalent to spending an hour at the gym! We bring you a list of some of the best teas that will help you lose weight and also promote a healthy lifestyle so you can maintain a healthy body weight for the rest of your life.
Green tea definitely deserves a top spot in this list. The regular consumption of green tea leads to a multitude of health benefits. Not to mention that it’s quite delicious and available in a wide range of delectable flavors to experiment with. For instance, you can go for the tropical fruits flavor to give your evenings a playful kick, or for the relaxing mint to soothe your senses and calm your mind, or perhaps the chamomile green tea before bed to help you drift off to one of the finest sleeps. All of these flavors and types of green teas are great for the health, taste amazing, and most importantly they aid in weight loss!
The herbs used for the production of green tea have a very high concentration of the plant based compound known as catechins. Catechins are naturally occurring antioxidants that give your metabolism a much needed boost while removing the toxins from the body. It increases the metabolism of fat, especially that stubborn layer of fat around your abdomen that you so direly want to go away.
Besides catechins, green tea also contains some amazing bioactive substances like EGCG, and some green teas also contain caffeine. Both of these compounds play a major role in accelerating the rate of metabolism in the body. They also increase he production of hormones that are responsible for the metabolism of fat and an increased feeling of satiety, so that you are full for longer hours. This prevents overeating, mindless indulgence in unhealthy foods and snacks, and also makes up for a healthy drink in place of sugary and fizzy drinks. Green tea also increase the release of fat into the bloodstream, from where they are consumed as energy instead of being stored around the belly as unhealthy fat. It will give you an increased boost of energy and also keep you more active throughout the day.
Black tea is very commonly consumed around the world. It is easy to brew, has a great strong taste to jolt your senses awake in the morning and feel you up with energy. This release in energy and activeness you feel after having black tea is due to the increase in the metabolic rate of the body.
The ingredients and herbs used for black tea are different when compared to other herbal teas and white teas. Although some of them are similar, most of the herbs found in black tea are good for weight loss. Like green tea, black tea is also rich in antioxidants which clears up the harmful free radicals that are stressing out the body. They also contain the antioxidants called flavonoids, also known as polyphenols. These are associated with weight loss and also help with digestion by aiding in the production of short chain fatty acids in the gut that leads to high metabolism.
Black tea can also be beneficial to regulate the level of blood sugar in the body. This can help with overweight people who are pre-diabetic and at risk of developing type 2 diabetes. By regulating the blood sugar, it also monitors the release of insulin and balances the hormone for a healthy body and controlled sugar levels. One research shows that consuming 3 cups of black tea a day can reduce the risk of type 2 diabetes by 42%. This is a significant amount and a very simple way to monitor your health. You can spike it up with stevia, honey, agave syrup or maple syrup to enhance the taste. You can even add some matcha powder which has a multitude of health benefits of its own!
Let’s talk about the magic of matcha powder in detail. Matcha tea is basically powdered tea, as it is made with the matcha powder in a lovely shade of green and a deliciously rich taste. This compound is obtained from the same plant as the herbs of green tea, and have very similar health benefits with an added touch. Match is very powerful as it greatly helps with weight loss. In fact, it’s safe to say that matcha tea is even more effective than green tea when it comes to weight loss.
You can have as much as you like, as this tea is quite low in calories. 1 gram of matcha tea has only 3 calories. Matcha contains a high concentration of antioxidants, including epigallocatechin gallate. This compound aids in the cleansing and detoxification of the body by flushing out the excess toxins and chemicals and giving the body’s immunity a boost to be stronger against infections and bacteria. It reduces the amount of inflammation and swelling in the body which also helps in the reduction of water weight.
Besides weight loss, it also helps in the maintenance of a healthy body weight and prevents weight gain. Matcha tea is great to lift up a sluggish metabolism and make it high enough to allow the body to burn calories at a steady pace. The catechins are warmly welcomed by the body for its many health benefits. It also keeps the metabolic rate up for several hours following physical activity and exercising.
Fancy name for a fancy tea! Enjoy a delectable cup of Puerh tea after your meals and let its magic work on your body. This herbal tea gets its name from the town of Pu-erh in Yunnan province. It originates from Chinese traditional medicines, when it was used for its health benefits to make the body stronger and the immune system more potent against diseases. It belongs to a family of Chinese black tea, and is made by fermentation process through a chemical reaction between the sunlight dried tea leaves and healthy and beneficial bacteria. The deep, earthy aroma and taste of the tea is light on the tongue and soothing for the senses. You’ll develop an affinity for it so strong that you’ll crave for it after meals. The longer the shelf life of the tea leaves, the richer its taste.
Puerh tea is great for weight loss, as it causes a notable suppression in the process of fatty acid synthesis. When left unchecked, this can cause fat storage in the body. With Puerh tea, this fat undergoes lipogenesis and is released as energy in the body. When taken after meals, it prevents the absorption of fat and causes its effective metabolism, giving you a surge of energy to stay active and be more productive throughout the day. Some researchers also prove that Puerh tea can help in the lowering of blood sugar and blood triglycerides that can prevent a number of cardiovascular disease and type 2 diabetes. It also keeps the cholesterol in check.
The delicate and tasty white tea is very lightly processed and has a subtle and distinct taste. The tea leaves are picked when the plant is still young and in developing stage. There’s no other herbal tea that tastes quite the same when compared to white tea. The sweet and light taste is gentle on the tongue and loved by the body. The most notable benefit of white tea is its effect on the cancer cells. It kills cancer cells and greatly improves the overall health while also boosting metabolism.
The amount of antioxidants, including catechins, are same in white tea as compared to green tea. They are responsible for weight loss at a quick rate and it also prevents the formation of new fat cells known as adipocytes. This prevents weight gain when trying to maintain a healthy weight.
Oolong tea is exotic and flavorful, and has many health benefits that you can enjoy by making it a regular part of your routine. It is a tradition Chinese tea that’s partly oxidized to give it a distinct, fragrant and fruity aroma. Oolong tea helps in weight loss as the components in its ingredients improve the metabolism of fat and prevents its storage in the body. This accelerates the metabolism and causes rapid weight loss. The body also loves a high concentration of polyphenols found in oolong tea. It also has a high concentration of catechins and the magic caffeine that you need every morning to function as a human!
The sweet smelling spice with a kick and unique flavor of its own makes for one hell of a tea. Its gentle and subtle heat and richness overwhelms the senses and has a number of impressive health benefits. Cinnamon tea is fairly low in calories and regulates the blood sugar levels in the body. It prevents weight gain by increasing the metabolism, and also making the stomach feel full for longer hours.
Cinnamon is also great for gut health, as it improves digestion and reduces the amount of fat in abdominal area. A mixture or honey and cinnamon powder reduces accumulated fat from the body by boosting metabolism and providing the body with a high concentration of antioxidants.